This nutrition course provides a comprehensive overview of the foundational concepts of nutrition and dietary principles. The course is an introduction to nutrition for any intended degree, although it may be helpful for students who are pursuing careers or further education in public health, nursing, and other allied health fields. Emphasis is placed on the basics of nutrition as it is related to health; energy nutrients and energy balance; vitamins, minerals, and water; other topics related to nutrition, such as fitness and sports, eating disorders, the food supply, and global nutrition; and a focus on nutrition through the life stages.