Course Course Summary Section 1 Content Section 1 Content Left Section 1 Content Right Credit Type: Course ACE ID: WITS-0005 Organization: World Instructor Training Schools Location: Classroom-based Length: 18 hours Dates Offered: 1/1/2006 - 7/31/2009 Credit Recommendation & Competencies Section 2 Content Section 2 Content Left Section 2 Content Right Level Credits (SH) Subject Lower-Division Baccalaureate 1 Physical Education Description Section 3 Content Section 3 Content Left Section 3 Content Right Objective: To provide instruction and practice in the latest popular forms of exercise to improve their practice as professional certified personal fitness trainers. Learning Outcomes: Incorporate principles and benefits of functional fitness into exercise programs Design a stretch and flexibility routine Design a cardio boxing workout and step aerobics flexibility, and sport specific routines Demonstrate proper form on punches, kicks, stepping, upper and lower body stretches General Topics: Principles of functional fitness Exercise techniques for functional flexibility Sport specific training Step aerobics Cardio-boxing Instruction & Assessment Section 4 Content Section 4 Content Left Section 4 Content Right Instructional Strategies: Lectures Practical Exercises Methods of Assessment: Examinations Other practical skills assessments Supplemental Materials Section 5 Content Section 5 Content Left Section 5 Content Right Section 6 Content Section 6 Content Left Section 6 Content Right Button Content Rail Content 1 Page Content