Course Course Summary Section 1 Content Section 1 Content Left Section 1 Content Right Credit Type: Course ACE ID: WITS-0004 Organization: World Instructor Training Schools Location: Classroom-based Length: 18 hours Dates Offered: 1/1/2006 - 7/31/2009 Credit Recommendation & Competencies Section 2 Content Section 2 Content Left Section 2 Content Right Level Credits (SH) Subject Vocational-Certificate 1 Fitness Description Section 3 Content Section 3 Content Left Section 3 Content Right Objective: To provide students with the most current, foundational knowledge, training, and competency testing to improve their practice as professional certified personal fitness trainers. Learning Outcomes: Determine a realistic and healthy weight range for a client Understand the effects of common nutritional supplements Understand and explain the principles and benefits of utilizing exercise variety Assess a client's body composition and be able to explain and evaluate exercise and diet for safe weight management. In addition, students will be able to design three-, four-, and five-day workout programs, and structure a running workout for various fitness levels General Topics: The four components of R.E.A.D The pros and cons of popular diets and the effects of common drugs and nutritional supplements Proper form for running including the proper shoe and running apparel Injury-prevention techniques Instruction & Assessment Section 4 Content Section 4 Content Left Section 4 Content Right Instructional Strategies: Lectures Practical Exercises Methods of Assessment: Examinations Other practical skills assessments Supplemental Materials Section 5 Content Section 5 Content Left Section 5 Content Right Section 6 Content Section 6 Content Left Section 6 Content Right Button Content Rail Content 1 Page Content